PHYSICAL FITNESS:
YOU CAN Improve Your Quality of Life
Objective: To empower students with the
information they need to establish a regular exercise routine
Key Points:
- Why physical fitness is important
- What you can do to get in shape
- How to exercise safely
Related Links:
Teacher Tap
Internet resources for health, fitness, and physical education
Tone
Teen
Health and fitness site just for teens
Wellness
101
Interactive program focused on the health of young women
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